When you have been under stress for many years, haven’t slept enough, have eaten a lot of junk food and then you suddenly get infected with a bacteria or virus (chlamydia, mycoplasma, glandular fever, CMV, …) there’s a chance you might not recover properly. The infection then becomes chronical and gives complaints of fatigue, [...]
To function optimally, a flawless digestion is essential. Two things are very important here: The stomach must produce sufficient digestive juices (gastric acid) to be able to digest food. The intestines must be able to absorb all necessary nutrients. More than half of the patients dealing with chronic fatigue also suffers from gastric problems. [...]
A minimal blood pressure of 11/7 is optimal for a good health. If your blood pressure is lower, you can take the following measures: – Add extra salt to your food. – Drink more water or licorice tea (or take licorice extract in capsules). – A low dose of fludrocortisone (50-150 microgram a day) can [...]
An uninterrupted sleep of seven to eight hours is strictly necessary to give your body time to recover and to restore your batteries. Sufficient sleep is vital in enabling your adrenal glands to daily produce sufficient anti-stress hormones. A lot of people suffering from chronic fatigue are dealing with sleeping problems (an overall lack [...]
It has been adequately proven that physical activity offers protection against cancer and that it reduces the risk of recurrence for cancer patients. I recommend doing physical activity three to four times a week for at least half an hour. Walking at a pace of 5 kilometers per hour can already make a big [...]
Vitamins, minerals, phytonutrients, thymus therapy and melatonin stimulate the immunity during the elimination of cancer cells, diminish toxic side effects of chemotherapy and have an anti-cancer effect. For example, vitamin C administered intravenously will increase the hydrogen peroxide in the cancer cell leading to cell death (increased apoptosis). Injections with mistletoe (Viscum album) also [...]
My main advice remains that you should primarily try to retrieve as many nutrients as possible from your daily food. In addition, you can take supplements. After all, it is impossible for supplements to contain all essential nutrients. The nutrients that you derive from your daily diet will not suffice to fully act as [...]
The basic guidelines: no meat, no dairy Soy as a meat substitute. Eat fish once a week (mackerel, organic salmon, cod, herring, sea bass). Eat, soy yoghurt, goat cheese and sheep cheese. Eat legumes (beans, lentils, peas, soy) as much as you wish. Eat at least 400 gr vegetables (raw, steamed) (all varieties of [...]
Soy Green tea (catechin EGCG) Onions and garlic (allium) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, kale, white cabbage, red cabbage, pak choi, Chinese cabbage) Turmeric Fruits (berries, apples, citrus fruits, grapes) Omega-3 fatty acids (sardines, mackerel, salmon, trout, herring, fresh walnuts and walnut oil, flaxseeds and flaxseed oil) Tomatoes Green leafy vegetables Mushrooms Provencal [...]
